to peter: Yes! Meditation helped me slow down my reaction time. Though sitting, I learned to see the emotions as they came up for me. Now when I'm at #1, I can more easily get to the #2 breathing...

to peter: Haiku and I are friends from Newsvine--in fact, I came here because of her note about this site there! Yes, we do have types that look at processes differently. I don't think I've d...

to drLove: I'm glad this was something you could use! I first learned to do this from some talks by the Buddhist monk, Thich Naht Hanh. He has a lot of good ideas!