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Boosting Energy During Stress
Fatigue during stressful times is very common and very normal.I am responding to a question asked on this site, and I am responding with the assumption that the energy of the people asking was excellent before the stress occured. The reason being, that fatigue can be caused by a multitude of problems: low thyroid, low iron, low vitamin B12, low iodine, food allergies,...
Sleep, Wonderful SleepIn response to "What can my mom and I do ...?", I'm not a doctor of any kind. So take my suggestions with a big grain of salt.I say that if you and your mom are getting sleepy every day at 10am, then sleep! Enjoy it! Don't beat yourself up about it.I realize that may be difficult if either or both of you have jobs, or even demanding ones.I remember in my last "corpo...