Ogbono (again)

I've written about the African nut known as "ogbono" numerous times. So nothing really new here. Just that the data keeps marching on:

A couple of notes:

• I attribute the general downward trend of my weight and body fat %  data to the introduction, in week 1 (January of 2009), of ogbono into my daily diet
• over the same period, there have no other long-term systemic changes to my diet or exercise habits
• the only exception to the above is that in week 61 I cut out from my diet sugar, wheat, alcohol, and dairy (cow)