How-to: Drinking carrot juice

Put a spring in your step and get high on nutritional goodness.

Ingredients:

• a juicing machine
• carrots
• other vegetables like cabbage (for gut problems), celery, parsley (for kidney problems), ginger, spinach, beets, apple (if you want a bit of sweetness)
• large glass

Steps:

1. Use a juice extractor.  Any kind will do, however there are juicers like the Marathon Twin juicer and Kempo juicer that extract juice even more effeciently.
2. Put your vegetables through the machine.
3. Drink it slowly and savour the taste.
4. Feel the sense of aliveness and energy you feel when the energy of the living enzymes of freshly pressed carrot juice permeate into your cells.